Select Training Mode
Training Mode
Gym
Full equipment access
Gym Training
Selected ✓
✓
Calisthenics
Body control mastery
Calisthenics
Selected ✓
✓
Bodyweight
Zero equipment needed
Bodyweight
Selected ✓
✓
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Primary Goal
Muscle
Fat Loss
Endurance
Mobility
Plan Type
Daily Session
One focused workout
Weekly Program
Mon–Sat full split
Athlete Profile
Equipment Available
Ready to Generate
Building your program...
Analysing profile and goals
Selecting exercises for your setup
Calculating volume and intensity
Building progressive overload
Writing coaching notes
// Plan Generated
Your Training Plan
